10.0 km | 01:34:36 | 09:27/km日期: 2023-10-07 07:12 - 總爬升: 301 m - 平均心率: 124 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 10'04" / 07'37" / 08'34" / 11'28" / 10'19" / 07'39" / 08'09" / 08'25" / 09'49" / 12'29" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+02'28") | 1000 / 1000 |
2 | | 07'36" | 1000 / 2000 |
3 | | 08'33" (+00'57") | 1000 / 3000 |
4 | | 11'28" (+03'52") | 1000 / 4000 |
5 | | 10'19" (+02'43") | 1000 / 5000 |
6 | | 07'38" (+00'02") | 1000 / 6000 |
7 | | 08'08" (+00'32") | 1000 / 7000 |
8 | | 08'25" (+00'49") | 1000 / 8000 |
9 | | 09'49" (+02'13") | 1000 / 9000 |
10 | | 12'28" (+04'52") | 1000 / 10000 |
11 | | 16'26" (+08'50") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 371.75 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 07'37" | 00:17'41" |
3 | 08'34" | 00:26'15" |
4 | 11'28" | 00:37'43" |
5 | 10'19" | 00:48'02" |
6 | 07'39" | 00:55'41" |
7 | 08'09" | 01:03'50" |
8 | 08'25" | 01:12'15" |
9 | 09'49" | 01:22'04" |
10 | 12'29" | 01:34'33" |
10.0 | 16'25" | 01:34'37" |