17.2 km | 01:36:56 | 05:37/km日期: 2023-10-07 06:16 - 平均心率: 158 - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'53" / 13'54" / 05'10" / 04'55" / 04'54" / 05'04" / 05'02" / 05'03" / 04'51" / 04'52" / 05'00" / 04'52" / 06'18" / 04'59" / 05'02" / 06'34" / 06'42" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'00") | 1000 / 1000 |
| 2 | | 06'46" (+01'54") | 843 / 1843 |
| 3 | | 01:00'12" (+55'20") | 57 / 1901 |
| 4 | | 05'07" (+00'15") | 1000 / 2901 |
| 5 | | 04'56" (+00'04") | 1000 / 3901 |
| 6 | | 04'55" (+00'03") | 1000 / 4901 |
| 7 | | 05'04" (+00'12") | 1000 / 5901 |
| 8 | | 04'58" (+00'06") | 1000 / 6901 |
| 9 | | 05'01" (+00'09") | 1000 / 7901 |
| 10 | | 04'56" (+00'04") | 1000 / 8901 |
| 11 | | 04'52" | 1000 / 9901 |
| 12 | | 04'56" (+00'04") | 1000 / 10901 |
| 13 | | 04'53" (+00'01") | 1000 / 11901 |
| 14 | | 05'12" (+00'20") | 119 / 12020 |
| 15 | | 20'46" (+15'54") | 80 / 12101 |
| 16 | | 04'58" (+00'06") | 1000 / 13101 |
| 17 | | 05'01" (+00'09") | 1000 / 14101 |
| 18 | | 05'07" (+00'15") | 1000 / 15101 |
| 19 | | 06'53" (+02'01") | 1000 / 16101 |
| 20 | | 06'11" (+01'19") | 1000 / 17101 |
| 21 | | 04'32" | 143 / 17245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 13'54" | 00:20'47" |
| 3 | 05'10" | 00:25'57" |
| 4 | 04'55" | 00:30'52" |
| 5 | 04'54" | 00:35'46" |
| 6 | 05'04" | 00:40'50" |
| 7 | 05'02" | 00:45'52" |
| 8 | 05'03" | 00:50'55" |
| 9 | 04'51" | 00:55'46" |
| 10 | 04'52" | 01:00'38" |
| 11 | 05'00" | 01:05'38" |
| 12 | 04'52" | 01:10'30" |
| 13 | 06'18" | 01:16'48" |
| 14 | 04'59" | 01:21'47" |
| 15 | 05'02" | 01:26'49" |
| 16 | 06'34" | 01:33'23" |
| 17 | 06'42" | 01:40'05" |
| 17.2 | 04'12" | 01:41'07" |
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