11.8 km | 01:57:14 | 09:58/km日期: 2023-10-07 05:45 - 總爬升: 279 m - 地點: 坪林長青谷 - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 06'46" / 06'44" / 06'23" / 06'29" / 07'16" / 10'41" / 06'07" / 06'26" / 06'14" / 06'25" / 17'25" / 37'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 07'16" (+01'09") | 1000 / 5000 |
| 6 | | 10'40" (+04'33") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 17'24" (+11'17") | 1000 / 11000 |
| 12 | | 39'45" (+33'38") | 762 / 11762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'23" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 07'16" | 00:33'38" |
| 6 | 10'41" | 00:44'19" |
| 7 | 06'07" | 00:50'26" |
| 8 | 06'26" | 00:56'52" |
| 9 | 06'14" | 01:03'06" |
| 10 | 06'25" | 01:09'31" |
| 11 | 17'25" | 01:26'56" |
| 11.8 | 37'47" | 01:55'45" |
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