12.6 km | 01:15:10 | 05:56/km日期: 2023-10-07 06:15 - 平均心率: 153 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97%
Pace: 05'59" / 05'38" / 05'40" / 05'39" / 05'40" / 05'40" / 05'46" / 05'39" / 05'37" / 05'38" / 06'09" / 06'39" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 200 / 200 |
| 2 | | 05'56" (+00'21") | 1000 / 1200 |
| 3 | | 05'36" (+00'01") | 1000 / 2200 |
| 4 | | 05'38" (+00'03") | 1000 / 3200 |
| 5 | | 05'35" | 1000 / 4200 |
| 6 | | 05'42" (+00'07") | 1000 / 5200 |
| 7 | | 05'41" (+00'06") | 1000 / 6200 |
| 8 | | 05'43" (+00'08") | 1000 / 7200 |
| 9 | | 05'38" (+00'03") | 1000 / 8200 |
| 10 | | 05'40" (+00'05") | 1000 / 9200 |
| 11 | | 05'36" (+00'01") | 1000 / 10200 |
| 12 | | 06'42" (+01'07") | 1000 / 11200 |
| 13 | | 05'59" (+00'24") | 1000 / 12200 |
| 14 | | 09'55" (+04'20") | 443 / 12643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
180.10 km 
Asics MAGIC SPEED 累積 :
1990.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'46" | 00:40'02" |
| 8 | 05'39" | 00:45'41" |
| 9 | 05'37" | 00:51'18" |
| 10 | 05'38" | 00:56'56" |
| 11 | 06'09" | 01:03'05" |
| 12 | 06'39" | 01:09'44" |
| 12.6 | 08'26" | 01:15'10" |
展開計圈分析
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