12.8 km | 01:17:09 | 06:02/km日期: 2023-10-07 05:01 - 平均心率: 127 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 95%
Pace: 08'58" / 06'32" / 06'01" / 05'54" / 05'58" / 05'47" / 05'37" / 05'29" / 05'29" / 05'26" / 05'11" / 04'51" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'49") | 1600 / 1600 |
| 2 | | 06'05" (+00'51") | 1600 / 3200 |
| 3 | | 05'56" (+00'42") | 1600 / 4800 |
| 4 | | 05'44" (+00'30") | 1600 / 6400 |
| 5 | | 05'34" (+00'20") | 1600 / 8000 |
| 6 | | 05'26" (+00'12") | 1600 / 9600 |
| 7 | | 05'14" | 1600 / 11200 |
| 8 | | 06'14" (+01'00") | 1569 / 12769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'32" | 00:15'30" |
| 3 | 06'01" | 00:21'31" |
| 4 | 05'54" | 00:27'25" |
| 5 | 05'58" | 00:33'23" |
| 6 | 05'47" | 00:39'10" |
| 7 | 05'37" | 00:44'47" |
| 8 | 05'29" | 00:50'16" |
| 9 | 05'29" | 00:55'45" |
| 10 | 05'26" | 01:01'11" |
| 11 | 05'11" | 01:06'22" |
| 12 | 04'51" | 01:11'13" |
| 12.8 | 07'42" | 01:17'09" |
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