12.3 km | 01:00:17 | 04:54/km日期: 2023-10-06 20:06 - 平均心率: 147 - 卡路里: 856 Cal - 平均步頻: 174
Pace: 05'48" / 05'09" / 04'57" / 04'46" / 05'38" / 04'53" / 04'29" / 04'24" / 06'41" / 04'53" / 04'28" / 04'22" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'34") | 400 / 400 |
| 2 | | 05'49" (+01'30") | 400 / 800 |
| 3 | | 05'42" (+01'23") | 400 / 1200 |
| 4 | | 05'53" (+01'34") | 40 / 1240 |
| 5 | | 04'59" (+00'40") | 400 / 1640 |
| 6 | | 04'53" (+00'34") | 400 / 2040 |
| 7 | | 04'46" (+00'27") | 400 / 2440 |
| 8 | | 05'01" (+00'42") | 400 / 2840 |
| 9 | | 04'56" (+00'37") | 400 / 3239 |
| 10 | | 04'47" (+00'28") | 400 / 3639 |
| 11 | | 04'44" (+00'25") | 400 / 4040 |
| 12 | | 05'24" (+01'05") | 400 / 4440 |
| 13 | | 05'52" (+01'33") | 400 / 4840 |
| 14 | | 05'37" (+01'18") | 400 / 5240 |
| 15 | | 04'48" (+00'29") | 400 / 5640 |
| 16 | | 04'31" (+00'12") | 400 / 6040 |
| 17 | | 04'30" (+00'11") | 400 / 6440 |
| 18 | | 04'26" (+00'07") | 400 / 6840 |
| 19 | | 04'26" (+00'07") | 400 / 7240 |
| 20 | | 04'25" (+00'06") | 400 / 7640 |
| 21 | | 04'22" (+00'03") | 400 / 8040 |
| 22 | | 04'52" (+00'33") | 400 / 8440 |
| 23 | | 05'39" (+01'20") | 400 / 8840 |
| 24 | | 05'48" (+01'29") | 400 / 9240 |
| 25 | | 04'33" (+00'14") | 400 / 9640 |
| 26 | | 04'34" (+00'15") | 400 / 10040 |
| 27 | | 04'24" (+00'05") | 400 / 10440 |
| 28 | | 04'26" (+00'07") | 400 / 10840 |
| 29 | | 04'24" (+00'05") | 400 / 11240 |
| 30 | | 04'24" (+00'05") | 400 / 11640 |
| 31 | | 04'19" | 400 / 12040 |
| 32 | | 04'12" | 250 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'09" | 00:10'57" |
| 3 | 04'57" | 00:15'54" |
| 4 | 04'46" | 00:20'40" |
| 5 | 05'38" | 00:26'18" |
| 6 | 04'53" | 00:31'11" |
| 7 | 04'29" | 00:35'40" |
| 8 | 04'24" | 00:40'04" |
| 9 | 06'41" | 00:46'45" |
| 10 | 04'53" | 00:51'38" |
| 11 | 04'28" | 00:56'06" |
| 12 | 04'22" | 01:00'28" |
| 12.3 | 04'11" | 01:01'41" |
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