8.1 km | 01:00:08 | 07:23/km日期: 2023-10-05 19:58 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 174
Pace: 05'03" / 11'03" / 06'34" / 06'12" / 06'18" / 06'35" / 06'32" / 07'55" / 30'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 621 / 621 |
| 2 | | 04'39" (+00'14") | 519 / 1141 |
| 3 | | 23'28" (+19'03") | 40 / 1181 |
| 4 | | 04'26" (+00'01") | 331 / 1513 |
| 5 | | 01:02'16" (+57'51") | 97 / 1611 |
| 6 | | 04'40" (+00'15") | 490 / 2101 |
| 7 | | 04'45" (+00'20") | 476 / 2578 |
| 8 | | 35'25" (+31'00") | 61 / 2640 |
| 9 | | 04'38" (+00'13") | 466 / 3106 |
| 10 | | 04'25" | 493 / 3600 |
| 11 | | 31'20" (+26'55") | 62 / 3662 |
| 12 | | 04'38" (+00'13") | 467 / 4130 |
| 13 | | 04'39" (+00'14") | 480 / 4611 |
| 14 | | 26'59" (+22'34") | 73 / 4684 |
| 15 | | 04'45" (+00'20") | 465 / 5150 |
| 16 | | 04'42" (+00'17") | 469 / 5619 |
| 17 | | 32'13" (+27'48") | 67 / 5687 |
| 18 | | 04'45" (+00'20") | 468 / 6155 |
| 19 | | 04'43" (+00'18") | 478 / 6633 |
| 20 | | 27'41" (+23'16") | 75 / 6709 |
| 21 | | 04'47" (+00'22") | 455 / 7164 |
| 22 | | 04'43" (+00'18") | 451 / 7616 |
| 23 | | 17'20" (+12'55") | 513 / 8129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 154.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 11'03" | 00:16'06" |
| 3 | 06'34" | 00:22'40" |
| 4 | 06'12" | 00:28'52" |
| 5 | 06'18" | 00:35'10" |
| 6 | 06'35" | 00:41'45" |
| 7 | 06'32" | 00:48'17" |
| 8 | 07'55" | 00:56'12" |
| 8.1 | 30'22" | 01:00'08" |
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