7.6 km | 00:46:03 | 06:04/km日期: 2023-10-06 12:02 - 平均心率: 128 - 卡路里: 366 Cal - 平均步頻: 166
Pace: 05'40" / 05'45" / 05'53" / 05'51" / 05'54" / 05'59" / 06'27" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'45" (+00'05") | 1000 / 2000 |
3 | | 05'52" (+00'12") | 1000 / 3000 |
4 | | 05'51" (+00'11") | 1000 / 4000 |
5 | | 05'53" (+00'13") | 1000 / 5000 |
6 | | 05'59" (+00'19") | 1000 / 6000 |
7 | | 05'57" (+00'17") | 831 / 6831 |
8 | | 12'30" (+06'50") | 51 / 6883 |
9 | | 06'49" (+01'09") | 64 / 6947 |
10 | | 10'19" (+04'39") | 71 / 7019 |
11 | | 06'30" (+00'50") | 74 / 7093 |
12 | | 08'09" (+02'29") | 86 / 7180 |
13 | | 07'02" (+01'22") | 74 / 7254 |
14 | | 10'07" (+04'27") | 69 / 7323 |
15 | | 06'46" (+01'06") | 73 / 7397 |
16 | | 09'07" (+03'27") | 76 / 7473 |
17 | | 06'30" (+00'50") | 75 / 7549 |
18 | | 04'20" | 28 / 7577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 358.89 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'45" | 00:11'25" |
3 | 05'53" | 00:17'18" |
4 | 05'51" | 00:23'09" |
5 | 05'54" | 00:29'03" |
6 | 05'59" | 00:35'02" |
7 | 06'27" | 00:41'29" |
7.6 | 07'54" | 00:46'03" |