15.2 km | 01:48:31 | 07:07/km日期: 2023-10-06 09:03 - 總爬升: 118 m - 平均心率: 141 - 卡路里: 1006 Cal - 平均步頻: 172
Pace: 07'04" / 07'12" / 06'20" / 06'29" / 06'01" / 06'28" / 08'17" / 06'31" / 08'19" / 09'05" / 06'54" / 08'04" / 06'48" / 06'59" / 06'34" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'03") | 1000 / 1000 |
2 | | 07'11" (+01'10") | 1000 / 2000 |
3 | | 06'20" (+00'19") | 1000 / 3000 |
4 | | 06'28" (+00'27") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'27" (+00'26") | 1000 / 6000 |
7 | | 08'16" (+02'15") | 1000 / 7000 |
8 | | 06'31" (+00'30") | 1000 / 8000 |
9 | | 08'18" (+02'17") | 1000 / 9000 |
10 | | 08'53" (+02'52") | 1000 / 10000 |
11 | | 07'05" (+01'04") | 1000 / 11000 |
12 | | 08'03" (+02'02") | 1000 / 12000 |
13 | | 06'48" (+00'47") | 1000 / 13000 |
14 | | 06'58" (+00'57") | 1000 / 14000 |
15 | | 06'34" (+00'33") | 1000 / 15000 |
16 | | 06'31" (+00'30") | 219 / 15219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 230.80 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'12" | 00:14'16" |
3 | 06'20" | 00:20'36" |
4 | 06'29" | 00:27'05" |
5 | 06'01" | 00:33'06" |
6 | 06'28" | 00:39'34" |
7 | 08'17" | 00:47'51" |
8 | 06'31" | 00:54'22" |
9 | 08'19" | 01:02'41" |
10 | 09'05" | 01:11'46" |
11 | 06'54" | 01:18'40" |
12 | 08'04" | 01:26'44" |
13 | 06'48" | 01:33'32" |
14 | 06'59" | 01:40'31" |
15 | 06'34" | 01:47'05" |
15.2 | 06'35" | 01:48'32" |