15.6 km | 02:03:34 | 07:55/km日期: 2023-10-06 04:58 - 平均心率: 115 - 卡路里: 1144 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 06'30" / 05'30" / 05'29" / 06'19" / 05'16" / 08'32" / 05'58" / 05'26" / 11'47" / 10'41" / 09'54" / 09'02" / 08'24" / 08'24" / 08'48" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+01'03") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 08'32" (+03'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 11'47" (+06'32") | 1000 / 9000 |
| 10 | | 10'41" (+05'26") | 1000 / 10000 |
| 11 | | 09'53" (+04'38") | 1000 / 11000 |
| 12 | | 09'02" (+03'47") | 1000 / 12000 |
| 13 | | 08'23" (+03'08") | 1000 / 13000 |
| 14 | | 08'24" (+03'09") | 1000 / 14000 |
| 15 | | 08'47" (+03'32") | 1000 / 15000 |
| 16 | | 12'28" (+07'13") | 602 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'30" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 06'19" | 00:23'48" |
| 5 | 05'16" | 00:29'04" |
| 6 | 08'32" | 00:37'36" |
| 7 | 05'58" | 00:43'34" |
| 8 | 05'26" | 00:49'00" |
| 9 | 11'47" | 01:00'47" |
| 10 | 10'41" | 01:11'28" |
| 11 | 09'54" | 01:21'22" |
| 12 | 09'02" | 01:30'24" |
| 13 | 08'24" | 01:38'48" |
| 14 | 08'24" | 01:47'12" |
| 15 | 08'48" | 01:56'00" |
| 15.6 | 12'28" | 02:03'31" |
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