17.3 km | 02:24:50 | 08:23/km日期: 2016-04-03 06:04 - 總爬升: 476 m - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87%
Pace: 09'05" / 07'58" / 06'49" / 09'34" / 07'58" / 07'16" / 09'54" / 08'56" / 08'38" / 06'28" / 11'37" / 08'16" / 06'29" / 11'24" / 07'10" / 07'53" / 06'53" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'37") | 1000 / 1000 |
| 2 | | 07'58" (+01'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'22") | 1000 / 3000 |
| 4 | | 09'33" (+03'06") | 1000 / 4000 |
| 5 | | 07'58" (+01'31") | 1000 / 5000 |
| 6 | | 07'15" (+00'48") | 1000 / 6000 |
| 7 | | 09'54" (+03'27") | 1000 / 7000 |
| 8 | | 08'56" (+02'29") | 1000 / 8000 |
| 9 | | 08'37" (+02'10") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 11'36" (+05'09") | 1000 / 11000 |
| 12 | | 08'16" (+01'49") | 1000 / 12000 |
| 13 | | 06'29" (+00'02") | 1000 / 13000 |
| 14 | | 11'24" (+04'57") | 1000 / 14000 |
| 15 | | 07'09" (+00'42") | 1000 / 15000 |
| 16 | | 07'53" (+01'26") | 1000 / 16000 |
| 17 | | 06'52" (+00'25") | 1000 / 17000 |
| 18 | | 09'39" (+03'12") | 263 / 17263 |
4月累積里程 : 247.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'58" | 00:17'03" |
| 3 | 06'49" | 00:23'52" |
| 4 | 09'34" | 00:33'26" |
| 5 | 07'58" | 00:41'24" |
| 6 | 07'16" | 00:48'40" |
| 7 | 09'54" | 00:58'34" |
| 8 | 08'56" | 01:07'30" |
| 9 | 08'38" | 01:16'08" |
| 10 | 06'28" | 01:22'36" |
| 11 | 11'37" | 01:34'13" |
| 12 | 08'16" | 01:42'29" |
| 13 | 06'29" | 01:48'58" |
| 14 | 11'24" | 02:00'22" |
| 15 | 07'10" | 02:07'32" |
| 16 | 07'53" | 02:15'25" |
| 17 | 06'53" | 02:22'18" |
| 17.3 | 09'40" | 02:24'51" |
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