29.3 km | 03:55:02 | 08:01/km日期: 2016-04-12 15:18 - 總爬升: 395 m - 卡路里: 1580 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'47" / 07'29" / 07'15" / 07'37" / 06'12" / 06'30" / 07'43" / 07'45" / 06'53" / 06'35" / 07'10" / 11'22" / 07'08" / 08'50" / 08'15" / 07'55" / 07'06" / 10'06" / 07'15" / 07'29" / 08'45" / 18'49" / 07'48" / 06'27" / 05'18" / 05'38" / 06'58" / 11'13" / 08'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'34") | 977 / 977 |
| 2 | | 07'21" (+02'07") | 1002 / 1979 |
| 3 | | 07'18" (+02'04") | 996 / 2976 |
| 4 | | 06'59" (+01'45") | 1010 / 3986 |
| 5 | | 06'50" (+01'36") | 1000 / 4986 |
| 6 | | 06'31" (+01'17") | 999 / 5985 |
| 7 | | 07'37" (+02'23") | 1011 / 6997 |
| 8 | | 07'47" (+02'33") | 998 / 7995 |
| 9 | | 06'54" (+01'40") | 1006 / 9002 |
| 10 | | 06'32" (+01'18") | 1006 / 10008 |
| 11 | | 07'12" (+01'58") | 993 / 11001 |
| 12 | | 11'14" (+06'00") | 1011 / 12012 |
| 13 | | 07'08" (+01'54") | 997 / 13010 |
| 14 | | 08'52" (+03'38") | 995 / 14006 |
| 15 | | 08'13" (+02'59") | 1003 / 15009 |
| 16 | | 07'54" (+02'40") | 1000 / 16010 |
| 17 | | 07'16" (+02'02") | 1064 / 17074 |
| 18 | | 09'53" (+04'39") | 1012 / 18086 |
| 19 | | 07'17" (+02'03") | 934 / 19021 |
| 20 | | 07'24" (+02'10") | 1080 / 20101 |
| 21 | | 08'56" (+03'42") | 935 / 21037 |
| 22 | | 18'38" (+13'24") | 1007 / 22044 |
| 23 | | 07'51" (+02'37") | 992 / 23036 |
| 24 | | 06'26" (+01'12") | 1014 / 24050 |
| 25 | | 05'14" | 989 / 25040 |
| 26 | | 05'41" (+00'27") | 1002 / 26042 |
| 27 | | 06'56" (+01'42") | 1011 / 27053 |
| 28 | | 11'22" (+06'08") | 999 / 28053 |
| 29 | | 07'54" (+02'40") | 994 / 29047 |
| 30 | | 06'43" (+01'29") | 213 / 29261 |
4月累積里程 : 247.79 km
Android - Sony D5833 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'29" | 00:15'16" |
| 3 | 07'15" | 00:22'31" |
| 4 | 07'37" | 00:30'08" |
| 5 | 06'12" | 00:36'20" |
| 6 | 06'30" | 00:42'50" |
| 7 | 07'43" | 00:50'33" |
| 8 | 07'45" | 00:58'18" |
| 9 | 06'53" | 01:05'11" |
| 10 | 06'35" | 01:11'46" |
| 11 | 07'10" | 01:18'56" |
| 12 | 11'22" | 01:30'18" |
| 13 | 07'08" | 01:37'26" |
| 14 | 08'50" | 01:46'16" |
| 15 | 08'15" | 01:54'31" |
| 16 | 07'55" | 02:02'26" |
| 17 | 07'06" | 02:09'32" |
| 18 | 10'06" | 02:19'38" |
| 19 | 07'15" | 02:26'53" |
| 20 | 07'29" | 02:34'22" |
| 21 | 08'45" | 02:43'07" |
| 22 | 18'49" | 03:01'56" |
| 23 | 07'48" | 03:09'44" |
| 24 | 06'27" | 03:16'11" |
| 25 | 05'18" | 03:21'29" |
| 26 | 05'38" | 03:27'07" |
| 27 | 06'58" | 03:34'05" |
| 28 | 11'13" | 03:45'18" |
| 29 | 08'02" | 03:53'20" |
| 29.3 | 06'30" | 03:55'02" |
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