21.1 km | 02:04:43 | 05:54/km日期: 2023-10-05 15:59 - 平均心率: 143 - 卡路里: 1110 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 05'39" / 06'31" / 05'37" / 05'31" / 05'48" / 05'42" / 05'45" / 05'37" / 05'52" / 06'01" / 06'06" / 05'58" / 05'56" / 06'01" / 06'13" / 06'03" / 06'09" / 06'28" / 05'59" / 05'43" / 06'03" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'31" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 05'37" | 00:46'10" |
| 9 | 05'52" | 00:52'02" |
| 10 | 06'01" | 00:58'03" |
| 11 | 06'06" | 01:04'09" |
| 12 | 05'58" | 01:10'07" |
| 13 | 05'56" | 01:16'03" |
| 14 | 06'01" | 01:22'04" |
| 15 | 06'13" | 01:28'17" |
| 16 | 06'03" | 01:34'20" |
| 17 | 06'09" | 01:40'29" |
| 18 | 06'28" | 01:46'57" |
| 19 | 05'59" | 01:52'56" |
| 20 | 05'43" | 01:58'39" |
| 21 | 06'03" | 02:04'42" |
| 21.1 | 05'39" | 02:05'19" |
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