10.0 km | 01:05:29 | 06:32/km日期: 2016-04-12 19:23 - 總爬升: 108 m - 平均心率: 163 - 卡路里: 653 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78%
Pace: 06'09" / 06'10" / 06'05" / 06'19" / 06'48" / 06'35" / 06'45" / 07'06" / 06'48" / 06'41" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'04") | 1000 / 1000 |
2 | | 06'09" (+00'04") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'18" (+00'13") | 1000 / 4000 |
5 | | 06'48" (+00'43") | 1000 / 5000 |
6 | | 06'34" (+00'29") | 1000 / 6000 |
7 | | 06'44" (+00'39") | 1000 / 7000 |
8 | | 07'05" (+01'00") | 1000 / 8000 |
9 | | 06'48" (+00'43") | 1000 / 9000 |
10 | | 06'40" (+00'35") | 1000 / 10000 |
11 | | 06'26" (+00'21") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
45.75 km Puma Faas 500 v4 PWRCOOL 累積 :
1420.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 06'05" | 00:18'24" |
4 | 06'19" | 00:24'43" |
5 | 06'48" | 00:31'31" |
6 | 06'35" | 00:38'06" |
7 | 06'45" | 00:44'51" |
8 | 07'06" | 00:51'57" |
9 | 06'48" | 00:58'45" |
10 | 06'41" | 01:05'26" |
10.0 | 06'29" | 01:05'29" |