5.7 km | 00:50:04 | 08:48/km日期: 2023-10-05 19:46 - 平均心率: 150 - 卡路里: 409 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 08'10" / 08'42" / 08'48" / 08'54" / 08'50" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'12") | 1000 / 1000 |
2 | | 08'58" (+01'58") | 757 / 1757 |
3 | | 07'00" | 142 / 1899 |
4 | | 09'03" (+02'03") | 220 / 2120 |
5 | | 07'53" (+00'53") | 126 / 2247 |
6 | | 10'08" (+03'08") | 197 / 2444 |
7 | | 08'25" (+01'25") | 118 / 2563 |
8 | | 08'50" (+01'50") | 226 / 2789 |
9 | | 07'19" (+00'19") | 136 / 2925 |
10 | | 09'00" (+02'00") | 222 / 3148 |
11 | | 07'49" (+00'49") | 127 / 3275 |
12 | | 09'27" (+02'27") | 211 / 3487 |
13 | | 08'40" (+01'40") | 115 / 3602 |
14 | | 10'11" (+03'11") | 196 / 3799 |
15 | | 07'15" (+00'15") | 137 / 3936 |
16 | | 09'31" (+02'31") | 209 / 4146 |
17 | | 07'19" (+00'19") | 136 / 4283 |
18 | | 09'14" (+02'14") | 216 / 4499 |
19 | | 07'52" (+00'52") | 127 / 4626 |
20 | | 09'32" (+02'32") | 209 / 4836 |
21 | | 08'02" (+01'02") | 124 / 4960 |
22 | | 10'08" (+03'08") | 197 / 5157 |
23 | | 09'48" (+02'48") | 510 / 5667 |
24 | | 06'10" | 12 / 5680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 69.79 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'42" | 00:16'52" |
3 | 08'48" | 00:25'40" |
4 | 08'54" | 00:34'34" |
5 | 08'50" | 00:43'24" |
5.7 | 09'56" | 00:50'10" |