8.0 km | 01:00:03 | 07:28/km日期: 2023-10-05 19:06 - 平均心率: 128 - 卡路里: 533 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91%
Pace: 08'02" / 06'55" / 06'55" / 07'07" / 08'25" / 07'12" / 07'41" / 07'28" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'32") | 1000 / 1000 |
| 2 | | 07'55" (+01'26") | 248 / 1248 |
| 3 | | 06'29" | 461 / 1710 |
| 4 | | 06'45" (+00'16") | 295 / 2005 |
| 5 | | 07'02" (+00'33") | 425 / 2431 |
| 6 | | 06'35" (+00'06") | 303 / 2734 |
| 7 | | 06'54" (+00'25") | 434 / 3169 |
| 8 | | 07'02" (+00'33") | 283 / 3453 |
| 9 | | 07'21" (+00'52") | 407 / 3860 |
| 10 | | 07'05" (+00'36") | 282 / 4143 |
| 11 | | 09'51" (+03'22") | 506 / 4650 |
| 12 | | 06'51" (+00'22") | 437 / 5087 |
| 13 | | 07'01" (+00'32") | 284 / 5372 |
| 14 | | 07'10" (+00'41") | 418 / 5790 |
| 15 | | 07'41" (+01'12") | 259 / 6050 |
| 16 | | 07'44" (+01'15") | 387 / 6437 |
| 17 | | 07'39" (+01'10") | 260 / 6698 |
| 18 | | 07'33" (+01'04") | 397 / 7095 |
| 19 | | 07'14" (+00'45") | 276 / 7371 |
| 20 | | 07'33" (+01'04") | 661 / 8033 |
| 21 | | 06'33" (+00'04") | 10 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 266.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'55" | 00:14'57" |
| 3 | 06'55" | 00:21'52" |
| 4 | 07'07" | 00:28'59" |
| 5 | 08'25" | 00:37'24" |
| 6 | 07'12" | 00:44'36" |
| 7 | 07'41" | 00:52'17" |
| 8 | 07'28" | 00:59'45" |
| 8.0 | 07'17" | 01:00'04" |
展開計圈分析
留言 
