8.7 km | 00:50:42 | 05:50/km日期: 2023-10-05 18:42 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 05'20" / 05'26" / 06'29" / 05'44" / 05'15" / 11'23" / 05'13" / 06'26" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'53") | 1000 / 1000 |
| 2 | | 05'26" (+01'59") | 1000 / 2000 |
| 3 | | 06'41" (+03'14") | 630 / 2630 |
| 4 | | 03'29" (+00'02") | 402 / 3032 |
| 5 | | 09'47" (+06'20") | 51 / 3084 |
| 6 | | 03'27" | 402 / 3486 |
| 7 | | 09'37" (+06'10") | 51 / 3537 |
| 8 | | 03'35" (+00'08") | 402 / 3939 |
| 9 | | 10'21" (+06'54") | 48 / 3988 |
| 10 | | 03'32" (+00'05") | 402 / 4390 |
| 11 | | 08'56" (+05'29") | 55 / 4446 |
| 12 | | 03'38" (+00'11") | 402 / 4848 |
| 13 | | 09'48" (+06'21") | 50 / 4899 |
| 14 | | 04'02" (+00'35") | 247 / 5146 |
| 15 | | 06'29" (+03'02") | 402 / 5548 |
| 16 | | 03'46" (+00'19") | 132 / 5681 |
| 17 | | 05'15" (+01'48") | 402 / 6083 |
| 18 | | 03'42" (+00'15") | 134 / 6218 |
| 19 | | 05'35" (+02'08") | 402 / 6620 |
| 20 | | 03'57" (+00'30") | 126 / 6746 |
| 21 | | 05'32" (+02'05") | 402 / 7148 |
| 22 | | 03'51" (+00'24") | 129 / 7278 |
| 23 | | 05'32" (+02'05") | 402 / 7680 |
| 24 | | 04'26" (+00'59") | 112 / 7792 |
| 25 | | 12'32" (+09'05") | 878 / 8671 |
| 26 | | 09'22" (+05'55") | 14 / 8685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 362.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 06'29" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'15" | 00:28'14" |
| 6 | 11'23" | 00:39'37" |
| 7 | 05'13" | 00:44'50" |
| 8 | 06'26" | 00:51'16" |
| 8.7 | 12'24" | 00:59'46" |
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