21.0 km | 01:39:38 | 04:44/km日期: 2016-04-12 18:21 - 地點: 竹北第二體育場 - 卡路里: 1361 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 05'01" / 05'01" / 04'52" / 04'43" / 04'49" / 04'57" / 05'03" / 04'54" / 04'56" / 04'52" / 04'57" / 04'41" / 04'33" / 04'35" / 04'34" / 04'28" / 04'36" / 04'35" / 04'35" / 04'30" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'39") | 1000 / 7000 |
| 8 | | 04'53" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'33") | 1000 / 9000 |
| 10 | | 04'52" (+00'29") | 1000 / 10000 |
| 11 | | 04'56" (+00'33") | 1000 / 11000 |
| 12 | | 04'41" (+00'18") | 1000 / 12000 |
| 13 | | 04'33" (+00'10") | 1000 / 13000 |
| 14 | | 04'34" (+00'11") | 1000 / 14000 |
| 15 | | 04'34" (+00'11") | 1000 / 15000 |
| 16 | | 04'27" (+00'04") | 1000 / 16000 |
| 17 | | 04'36" (+00'13") | 1000 / 17000 |
| 18 | | 04'34" (+00'11") | 1000 / 18000 |
| 19 | | 04'35" (+00'12") | 1000 / 19000 |
| 20 | | 04'29" (+00'06") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 03'43" | 9 / 21009 |
4月累積里程 :
276.30 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'49" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 05'03" | 00:34'26" |
| 8 | 04'54" | 00:39'20" |
| 9 | 04'56" | 00:44'16" |
| 10 | 04'52" | 00:49'08" |
| 11 | 04'57" | 00:54'05" |
| 12 | 04'41" | 00:58'46" |
| 13 | 04'33" | 01:03'19" |
| 14 | 04'35" | 01:07'54" |
| 15 | 04'34" | 01:12'28" |
| 16 | 04'28" | 01:16'56" |
| 17 | 04'36" | 01:21'32" |
| 18 | 04'35" | 01:26'07" |
| 19 | 04'35" | 01:30'42" |
| 20 | 04'30" | 01:35'12" |
| 21 | 04'24" | 01:39'36" |
| 21.0 | 03'39" | 01:39'38" |
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