8.1 km | 00:35:46 | 04:24/km日期: 2023-10-05 18:24 - 平均心率: 164 - 卡路里: 475 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 04'31" / 04'22" / 04'20" / 07'49" / 04'21" / 04'21" / 04'34" / 04'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'03") | 300 / 300 |
| 2 | | 04'28" (+00'10") | 300 / 600 |
| 3 | | 04'23" (+00'05") | 300 / 899 |
| 4 | | 04'22" (+00'04") | 300 / 1200 |
| 5 | | 04'27" (+00'09") | 300 / 1500 |
| 6 | | 04'22" (+00'04") | 300 / 1800 |
| 7 | | 04'24" (+00'06") | 300 / 2100 |
| 8 | | 04'23" (+00'05") | 300 / 2400 |
| 9 | | 04'22" (+00'04") | 300 / 2699 |
| 10 | | 04'27" (+00'09") | 300 / 2999 |
| 11 | | 04'25" (+00'07") | 300 / 3299 |
| 12 | | 04'26" (+00'08") | 300 / 3599 |
| 13 | | 04'31" (+00'13") | 300 / 3899 |
| 14 | | 04'18" | 300 / 4199 |
| 15 | | 04'26" (+00'08") | 300 / 4499 |
| 16 | | 04'21" (+00'03") | 300 / 4799 |
| 17 | | 04'20" (+00'02") | 300 / 5099 |
| 18 | | 04'26" (+00'08") | 300 / 5399 |
| 19 | | 04'27" (+00'09") | 300 / 5699 |
| 20 | | 04'26" (+00'08") | 300 / 5999 |
| 21 | | 04'30" (+00'12") | 300 / 6299 |
| 22 | | 04'23" (+00'05") | 300 / 6599 |
| 23 | | 04'25" (+00'07") | 300 / 6899 |
| 24 | | 04'26" (+00'08") | 300 / 7199 |
| 25 | | 04'24" (+00'06") | 300 / 7499 |
| 26 | | 04'23" (+00'05") | 300 / 7799 |
| 27 | | 04'26" (+00'08") | 300 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 184.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'20" | 00:13'13" |
| 4 | 07'49" | 00:21'02" |
| 5 | 04'21" | 00:25'23" |
| 6 | 04'21" | 00:29'44" |
| 7 | 04'34" | 00:34'18" |
| 8 | 04'22" | 00:38'40" |
| 8.1 | 03'50" | 00:39'03" |
展開計圈分析
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