20.2 km | 02:08:39 | 06:22/km日期: 2016-04-12 15:23 - 卡路里: 1638 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'55" / 06'16" / 05'56" / 06'10" / 06'11" / 06'07" / 06'10" / 06'06" / 11'04" / 06'38" / 06'15" / 06'48" / 06'31" / 06'41" / 06'04" / 09'31" / 08'18" / 06'39" / 06'29" / 06'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 07'11" (+01'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'42") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'53") | 1000 / 12000 |
| 13 | | 06'31" (+00'36") | 1000 / 13000 |
| 14 | | 06'40" (+00'45") | 1000 / 14000 |
| 15 | | 06'03" (+00'08") | 1000 / 15000 |
| 16 | | 06'22" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" (+00'12") | 1000 / 17000 |
| 18 | | 06'38" (+00'43") | 1000 / 18000 |
| 19 | | 06'29" (+00'34") | 1000 / 19000 |
| 20 | | 06'08" (+00'13") | 1000 / 20000 |
| 21 | | 05'07" | 169 / 20169 |
4月累積里程 :
180.73 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 05'56" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'11" | 00:31'28" |
| 6 | 06'07" | 00:37'35" |
| 7 | 06'10" | 00:43'45" |
| 8 | 06'06" | 00:49'51" |
| 9 | 11'04" | 01:00'55" |
| 10 | 06'38" | 01:07'33" |
| 11 | 06'15" | 01:13'48" |
| 12 | 06'48" | 01:20'36" |
| 13 | 06'31" | 01:27'07" |
| 14 | 06'41" | 01:33'48" |
| 15 | 06'04" | 01:39'52" |
| 16 | 09'31" | 01:49'23" |
| 17 | 08'18" | 01:57'41" |
| 18 | 06'39" | 02:04'20" |
| 19 | 06'29" | 02:10'49" |
| 20 | 06'09" | 02:16'58" |
| 20.2 | 05'06" | 02:17'50" |
留言 
展開計圈分析
