12.0 km | 00:58:44 | 04:52/km日期: 2023-10-04 19:54 - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92%
Pace: 06'55" / 05'58" / 06'07" / 04'28" / 04'54" / 04'51" / 04'49" / 04'19" / 04'22" / 04'48" / 04'56" / 04'43" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'06") | 1000 / 1000 |
2 | | 05'57" (+02'05") | 1000 / 2000 |
3 | | 03'56" (+00'04") | 800 / 2800 |
4 | | 05'54" (+02'02") | 466 / 3266 |
5 | | 04'01" (+00'09") | 800 / 4066 |
6 | | 06'05" (+02'13") | 439 / 4505 |
7 | | 03'56" (+00'04") | 800 / 5305 |
8 | | 05'55" (+02'03") | 446 / 5751 |
9 | | 03'56" (+00'04") | 800 / 6551 |
10 | | 06'00" (+02'08") | 443 / 6994 |
11 | | 03'53" (+00'01") | 800 / 7794 |
12 | | 06'04" (+02'12") | 429 / 8224 |
13 | | 03'53" (+00'01") | 800 / 9024 |
14 | | 05'57" (+02'05") | 450 / 9475 |
15 | | 03'53" (+00'01") | 800 / 10275 |
16 | | 05'58" (+02'06") | 456 / 10732 |
17 | | 03'52" | 800 / 11532 |
18 | | 05'49" (+01'57") | 500 / 12032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.65 km NB MPRSMHG 累積 :
10443.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'58" | 00:12'53" |
3 | 06'07" | 00:19'00" |
4 | 04'28" | 00:23'28" |
5 | 04'54" | 00:28'22" |
6 | 04'51" | 00:33'13" |
7 | 04'49" | 00:38'02" |
8 | 04'19" | 00:42'21" |
9 | 04'22" | 00:46'43" |
10 | 04'48" | 00:51'31" |
11 | 04'56" | 00:56'27" |
12 | 04'43" | 01:01'10" |
12.0 | 05'35" | 01:01'21" |