8.4 km | 00:55:31 | 06:35/km日期: 2023-10-04 19:48 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 92%
Pace: 07'48" / 06'35" / 06'26" / 05'57" / 06'13" / 07'49" / 06'14" / 06'12" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'37") | 1000 / 1000 |
2 | | 05'21" (+01'40") | 690 / 1690 |
3 | | 12'51" (+09'10") | 155 / 1845 |
4 | | 03'52" (+00'11") | 100 / 1945 |
5 | | 11'00" (+07'19") | 136 / 2081 |
6 | | 03'55" (+00'14") | 100 / 2181 |
7 | | 10'05" (+06'24") | 148 / 2330 |
8 | | 03'41" | 100 / 2430 |
9 | | 09'15" (+05'34") | 162 / 2592 |
10 | | 04'08" (+00'27") | 600 / 3192 |
11 | | 11'08" (+07'27") | 269 / 3461 |
12 | | 03'58" (+00'17") | 600 / 4061 |
13 | | 11'19" (+07'38") | 264 / 4326 |
14 | | 04'09" (+00'28") | 600 / 4926 |
15 | | 13'07" (+09'26") | 228 / 5155 |
16 | | 04'10" (+00'29") | 600 / 5755 |
17 | | 11'29" (+07'48") | 261 / 6016 |
18 | | 03'59" (+00'18") | 600 / 6616 |
19 | | 11'18" (+07'37") | 265 / 6881 |
20 | | 05'22" (+01'41") | 930 / 7811 |
21 | | 13'14" (+09'33") | 114 / 7926 |
22 | | 04'04" (+00'23") | 100 / 8026 |
23 | | 10'36" (+06'55") | 141 / 8167 |
24 | | 04'12" (+00'31") | 100 / 8267 |
25 | | 10'42" (+07'01") | 140 / 8407 |
26 | | 18'57" (+15'16") | 13 / 8421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 166.76 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'35" | 00:14'23" |
3 | 06'26" | 00:20'49" |
4 | 05'57" | 00:26'46" |
5 | 06'13" | 00:32'59" |
6 | 07'49" | 00:40'48" |
7 | 06'14" | 00:47'02" |
8 | 06'12" | 00:53'14" |
8.4 | 08'59" | 00:57'01" |