12.5 km | 01:16:18 | 06:06/km日期: 2023-10-04 19:13 - 總爬升: 146 m - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 06'07" / 06'10" / 06'11" / 06'14" / 06'09" / 06'57" / 06'12" / 06'33" / 05'48" / 06'46" / 06'58" / 05'21" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 06'57" (+01'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'51") | 1000 / 7000 |
| 8 | | 06'32" (+01'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'46" (+01'25") | 1000 / 10000 |
| 11 | | 06'57" (+01'36") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 01'45" | 496 / 12496 |
10月累積里程 :
270.04 km 
saucony iso2 累積 :
3770.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'57" | 00:37'48" |
| 7 | 06'12" | 00:44'00" |
| 8 | 06'33" | 00:50'33" |
| 9 | 05'48" | 00:56'21" |
| 10 | 06'46" | 01:03'07" |
| 11 | 06'58" | 01:10'05" |
| 12 | 05'21" | 01:15'26" |
| 12.5 | 01'44" | 01:16'18" |
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