6.5 km | 00:50:46 | 07:48/km日期: 2016-03-29 06:23 - 平均心率: 36 - 卡路里: 597 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'14" / 05'16" / 05'42" / 06'38" / 05'45" / 13'33" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'45") | 392 / 392 |
2 | | 06'07" (+01'10") | 410 / 803 |
3 | | 04'57" | 402 / 1205 |
4 | | 05'32" (+00'35") | 405 / 1611 |
5 | | 05'19" (+00'22") | 406 / 2017 |
6 | | 05'31" (+00'34") | 395 / 2412 |
7 | | 05'56" (+00'59") | 403 / 2816 |
8 | | 05'39" (+00'42") | 406 / 3222 |
9 | | 07'18" (+02'21") | 399 / 3622 |
10 | | 06'27" (+01'30") | 399 / 4022 |
11 | | 05'43" (+00'46") | 407 / 4429 |
12 | | 05'46" (+00'49") | 401 / 4830 |
13 | | 10'50" (+05'53") | 407 / 5237 |
14 | | 13'10" (+08'13") | 405 / 5643 |
15 | | 13'18" (+08'21") | 400 / 6044 |
16 | | 13'21" (+08'24") | 406 / 6451 |
17 | | 17'19" (+12'22") | 86 / 6537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 149.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'16" | 00:11'30" |
3 | 05'42" | 00:17'12" |
4 | 06'38" | 00:23'50" |
5 | 05'45" | 00:29'35" |
6 | 13'33" | 00:43'08" |
6.5 | 15'21" | 00:50'46" |