15.3 km | 01:13:55 | 04:49/km日期: 2016-04-12 05:47 - 總爬升: 183 m - 地點: 外圍 - 天氣: 飄雨 - 平均心率: 162 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 98%
Pace: 05'11" / 04'33" / 04'51" / 04'53" / 04'49" / 04'57" / 04'41" / 05'00" / 04'44" / 04'29" / 04'38" / 04'17" / 04'38" / 04'16" / 04'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 609 / 609 |
| 2 | | 04'47" (+00'34") | 627 / 1236 |
| 3 | | 04'38" (+00'25") | 647 / 1884 |
| 4 | | 04'50" (+00'37") | 607 / 2491 |
| 5 | | 04'51" (+00'38") | 616 / 3108 |
| 6 | | 04'47" (+00'34") | 630 / 3739 |
| 7 | | 05'00" (+00'47") | 601 / 4341 |
| 8 | | 04'55" (+00'42") | 611 / 4952 |
| 9 | | 04'53" (+00'40") | 617 / 5570 |
| 10 | | 04'36" (+00'23") | 646 / 6217 |
| 11 | | 04'45" (+00'32") | 623 / 6841 |
| 12 | | 04'48" (+00'35") | 627 / 7469 |
| 13 | | 04'54" (+00'41") | 626 / 8095 |
| 14 | | 04'39" (+00'26") | 636 / 8731 |
| 15 | | 04'36" (+00'23") | 637 / 9369 |
| 16 | | 04'35" (+00'22") | 643 / 10013 |
| 17 | | 04'34" (+00'21") | 639 / 10652 |
| 18 | | 04'25" (+00'12") | 653 / 11305 |
| 19 | | 04'28" (+00'15") | 645 / 11951 |
| 20 | | 04'25" (+00'12") | 655 / 12607 |
| 21 | | 04'24" (+00'11") | 655 / 13262 |
| 22 | | 04'19" (+00'06") | 659 / 13922 |
| 23 | | 04'30" (+00'17") | 639 / 14561 |
| 24 | | 04'27" (+00'14") | 647 / 15208 |
| 25 | | 04'13" | 645 / 15854 |
今天腳步終於有輕盈的感覺XDD
跑起來真的好舒服!!!
*重心往前~往上~
*左邊擺手真的比較弱噎=_=
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.30 km 
saucony VIRRATA 2 累積 :
1139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'33" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 04'49" | 00:24'17" |
| 6 | 04'57" | 00:29'14" |
| 7 | 04'41" | 00:33'55" |
| 8 | 05'00" | 00:38'55" |
| 9 | 04'44" | 00:43'39" |
| 10 | 04'29" | 00:48'08" |
| 11 | 04'38" | 00:52'46" |
| 12 | 04'17" | 00:57'03" |
| 13 | 04'38" | 01:01'41" |
| 14 | 04'16" | 01:05'57" |
| 15 | 04'37" | 01:10'34" |
| 15.9 | 04'03" | 01:14'04" |
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