15.2 km | 01:41:59 | 06:41/km日期: 2016-04-12 06:18 - 天氣: 陰 - 卡路里: 959 Cal - 總步數: 17904 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 97%
Pace: 06'20" / 06'38" / 06'46" / 06'52" / 07'06" / 06'44" / 06'45" / 06'33" / 06'49" / 06'40" / 06'29" / 06'38" / 06'43" / 06'46" / 06'33" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" | 1003 / 1003 | 177 / 89 |
2 | | 06'36" (+00'18") | 1002 / 2005 | 180 / 83 |
3 | | 06'49" (+00'31") | 1002 / 3007 | 175 / 83 |
4 | | 06'52" (+00'34") | 1000 / 4008 | 177 / 81 |
5 | | 07'04" (+00'46") | 1002 / 5010 | 173 / 81 |
6 | | 06'45" (+00'27") | 1005 / 6015 | 176 / 83 |
7 | | 06'41" (+00'23") | 1005 / 7021 | 178 / 83 |
8 | | 06'33" (+00'15") | 1000 / 8021 | 176 / 86 |
9 | | 06'46" (+00'28") | 1003 / 9024 | 175 / 84 |
10 | | 06'39" (+00'21") | 1003 / 10028 | 176 / 85 |
11 | | 06'25" (+00'07") | 1008 / 11036 | 176 / 88 |
12 | | 06'35" (+00'17") | 1006 / 12042 | 174 / 86 |
13 | | 06'43" (+00'25") | 1009 / 13051 | 172 / 86 |
14 | | 06'39" (+00'21") | 1002 / 14054 | 170 / 87 |
15 | | 06'31" (+00'13") | 1012 / 15066 | 173 / 88 |
16 | | 06'20" (+00'02") | 228 / 15295 | 169 / 93 |
4月累積里程 :
215.65 km Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'38" | 00:12'58" |
3 | 06'46" | 00:19'44" |
4 | 06'52" | 00:26'36" |
5 | 07'06" | 00:33'42" |
6 | 06'44" | 00:40'26" |
7 | 06'45" | 00:47'11" |
8 | 06'33" | 00:53'44" |
9 | 06'49" | 01:00'33" |
10 | 06'40" | 01:07'13" |
11 | 06'29" | 01:13'42" |
12 | 06'38" | 01:20'20" |
13 | 06'43" | 01:27'03" |
14 | 06'46" | 01:33'49" |
15 | 06'33" | 01:40'22" |
15.2 | 07'03" | 01:41'59" |