10.2 km | 01:00:45 | 05:59/km日期: 2016-04-12 04:42 - 平均心率: 162 - 卡路里: 548 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'21" / 05'55" / 06'00" / 06'02" / 06'07" / 06'07" / 06'10" / 05'46" / 05'38" / 05'45" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'44") | 994 / 994 |
2 | | 05'55" (+00'18") | 998 / 1993 |
3 | | 05'59" (+00'22") | 1000 / 2994 |
4 | | 06'02" (+00'25") | 997 / 3992 |
5 | | 06'06" (+00'29") | 1001 / 4993 |
6 | | 06'07" (+00'30") | 999 / 5992 |
7 | | 06'09" (+00'32") | 1001 / 6993 |
8 | | 05'46" (+00'09") | 998 / 7992 |
9 | | 05'37" | 1000 / 8992 |
10 | | 05'44" (+00'07") | 1000 / 9993 |
11 | | 05'57" (+00'20") | 156 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
300.68 km ASICS TARTHERZEAL 4-wide 累積 :
512.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 06'02" | 00:24'18" |
5 | 06'07" | 00:30'25" |
6 | 06'07" | 00:36'32" |
7 | 06'10" | 00:42'42" |
8 | 05'46" | 00:48'28" |
9 | 05'38" | 00:54'06" |
10 | 05'45" | 00:59'51" |
10.2 | 05'52" | 01:00'44" |