15.1 km | 01:27:22 | 05:47/km日期: 2016-04-11 18:58 - 卡路里: 1146 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'47" / 05'43" / 05'34" / 05'23" / 05'48" / 05'41" / 05'46" / 05'47" / 05'47" / 05'48" / 05'45" / 05'54" / 05'57" / 05'59" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 1000 / 14000 |
| 15 | | 06'08" (+00'46") | 1000 / 15000 |
| 16 | | 06'17" (+00'55") | 93 / 15093 |
4月累積里程 : 220.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'23" | 00:22'27" |
| 5 | 05'48" | 00:28'15" |
| 6 | 05'41" | 00:33'56" |
| 7 | 05'46" | 00:39'42" |
| 8 | 05'47" | 00:45'29" |
| 9 | 05'47" | 00:51'16" |
| 10 | 05'48" | 00:57'04" |
| 11 | 05'45" | 01:02'49" |
| 12 | 05'54" | 01:08'43" |
| 13 | 05'57" | 01:14'40" |
| 14 | 05'59" | 01:20'39" |
| 15 | 06'08" | 01:26'47" |
| 15.1 | 06'16" | 01:27'22" |
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