43.0 km | 05:31:21 | 07:42/km日期: 2016-04-09 15:30 - 卡路里: 2321 Cal - 溫度: 30°C - 濕度: 55%
Pace: 10'41" / 07'08" / 07'23" / 06'34" / 07'23" / 06'24" / 07'28" / 06'40" / 07'37" / 07'07" / 08'14" / 06'49" / 07'46" / 07'31" / 07'11" / 07'17" / 06'54" / 09'39" / 07'45" / 07'01" / 08'31" / 07'17" / 07'28" / 07'54" / 09'47" / 07'39" / 07'22" / 08'36" / 07'36" / 07'23" / 08'57" / 08'12" / 07'39" / 08'17" / 07'35" / 07'59" / 07'34" / 08'56" / 07'46" / 07'28" / 07'45" / 07'14" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+04'18") | 1000 / 1000 |
2 | | 07'07" (+00'44") | 1000 / 2000 |
3 | | 07'22" (+00'59") | 1000 / 3000 |
4 | | 06'34" (+00'11") | 1000 / 4000 |
5 | | 07'23" (+01'00") | 1000 / 5000 |
6 | | 06'23" | 1000 / 6000 |
7 | | 07'28" (+01'05") | 1000 / 7000 |
8 | | 06'40" (+00'17") | 1000 / 8000 |
9 | | 07'36" (+01'13") | 1000 / 9000 |
10 | | 07'07" (+00'44") | 1000 / 10000 |
11 | | 08'13" (+01'50") | 1000 / 11000 |
12 | | 06'49" (+00'26") | 1000 / 12000 |
13 | | 07'46" (+01'23") | 1000 / 13000 |
14 | | 07'30" (+01'07") | 1000 / 14000 |
15 | | 07'11" (+00'48") | 1000 / 15000 |
16 | | 07'16" (+00'53") | 1000 / 16000 |
17 | | 06'54" (+00'31") | 1000 / 17000 |
18 | | 09'38" (+03'15") | 1000 / 18000 |
19 | | 07'45" (+01'22") | 1000 / 19000 |
20 | | 07'00" (+00'37") | 1000 / 20000 |
21 | | 08'30" (+02'07") | 1000 / 21000 |
22 | | 07'16" (+00'53") | 1000 / 22000 |
23 | | 07'28" (+01'05") | 1000 / 23000 |
24 | | 07'53" (+01'30") | 1000 / 24000 |
25 | | 09'47" (+03'24") | 1000 / 25000 |
26 | | 07'38" (+01'15") | 1000 / 26000 |
27 | | 07'21" (+00'58") | 1000 / 27000 |
28 | | 08'35" (+02'12") | 1000 / 28000 |
29 | | 07'36" (+01'13") | 1000 / 29000 |
30 | | 07'23" (+01'00") | 1000 / 30000 |
31 | | 08'56" (+02'33") | 1000 / 31000 |
32 | | 08'12" (+01'49") | 1000 / 32000 |
33 | | 07'39" (+01'16") | 1000 / 33000 |
34 | | 08'16" (+01'53") | 1000 / 34000 |
35 | | 07'35" (+01'12") | 1000 / 35000 |
36 | | 07'58" (+01'35") | 1000 / 36000 |
37 | | 07'34" (+01'11") | 1000 / 37000 |
38 | | 08'55" (+02'32") | 1000 / 38000 |
39 | | 07'46" (+01'23") | 1000 / 39000 |
40 | | 07'28" (+01'05") | 1000 / 40000 |
41 | | 07'45" (+01'22") | 1000 / 41000 |
42 | | 07'13" (+00'50") | 1000 / 42000 |
43 | | 06'01" | 979 / 42979 |
4月累積里程 : 91.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 07'08" | 00:17'49" |
3 | 07'23" | 00:25'12" |
4 | 06'34" | 00:31'46" |
5 | 07'23" | 00:39'09" |
6 | 06'24" | 00:45'33" |
7 | 07'28" | 00:53'01" |
8 | 06'40" | 00:59'41" |
9 | 07'37" | 01:07'18" |
10 | 07'07" | 01:14'25" |
11 | 08'14" | 01:22'39" |
12 | 06'49" | 01:29'28" |
13 | 07'46" | 01:37'14" |
14 | 07'31" | 01:44'45" |
15 | 07'11" | 01:51'56" |
16 | 07'17" | 01:59'13" |
17 | 06'54" | 02:06'07" |
18 | 09'39" | 02:15'46" |
19 | 07'45" | 02:23'31" |
20 | 07'01" | 02:30'32" |
21 | 08'31" | 02:39'03" |
22 | 07'17" | 02:46'20" |
23 | 07'28" | 02:53'48" |
24 | 07'54" | 03:01'42" |
25 | 09'47" | 03:11'29" |
26 | 07'39" | 03:19'08" |
27 | 07'22" | 03:26'30" |
28 | 08'36" | 03:35'06" |
29 | 07'36" | 03:42'42" |
30 | 07'23" | 03:50'05" |
31 | 08'57" | 03:59'02" |
32 | 08'12" | 04:07'14" |
33 | 07'39" | 04:14'53" |
34 | 08'17" | 04:23'10" |
35 | 07'35" | 04:30'45" |
36 | 07'59" | 04:38'44" |
37 | 07'34" | 04:46'18" |
38 | 08'56" | 04:55'14" |
39 | 07'46" | 05:03'00" |
40 | 07'28" | 05:10'28" |
41 | 07'45" | 05:18'13" |
42 | 07'14" | 05:25'27" |
43.0 | 06'01" | 05:31'21" |