10.8 km | 01:35:31 | 08:49/km日期: 2023-10-03 19:24 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 158
Pace: 09'39" / 07'19" / 08'21" / 10'03" / 13'33" / 12'02" / 08'30" / 08'52" / 11'39" / 08'18" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'31") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'41" (+00'22") | 1000 / 3000 |
| 4 | | 10'03" (+02'44") | 1000 / 4000 |
| 5 | | 12'00" (+04'41") | 1000 / 5000 |
| 6 | | 09'59" (+02'40") | 1000 / 6000 |
| 7 | | 08'30" (+01'11") | 1000 / 7000 |
| 8 | | 08'52" (+01'33") | 1000 / 8000 |
| 9 | | 08'28" (+01'09") | 1000 / 9000 |
| 10 | | 08'18" (+00'59") | 1000 / 10000 |
| 11 | | 07'53" (+00'34") | 815 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 59.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'19" | 00:16'58" |
| 3 | 08'21" | 00:25'19" |
| 4 | 10'03" | 00:35'22" |
| 5 | 13'33" | 00:48'55" |
| 6 | 12'02" | 01:00'57" |
| 7 | 08'30" | 01:09'27" |
| 8 | 08'52" | 01:18'19" |
| 9 | 11'39" | 01:29'58" |
| 10 | 08'18" | 01:38'16" |
| 10.8 | 10'25" | 01:46'46" |
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