19.2 km | 01:33:35 | 04:52/km日期: 2016-04-11 16:48 - 總爬升: 150 m - 地點: 國小～河堤 - 天氣: 雨天 - 平均心率: 143 - 卡路里: 1125 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88%
Pace: 04'33" / 05'12" / 04'46" / 04'51" / 04'50" / 04'49" / 04'48" / 04'57" / 04'51" / 05'00" / 04'57" / 04'54" / 05'07" / 04'57" / 04'57" / 04'56" / 04'55" / 04'56" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'33") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 04'57" (+00'24") | 1000 / 15000 |
| 16 | | 04'55" (+00'22") | 1000 / 16000 |
| 17 | | 04'54" (+00'21") | 1000 / 17000 |
| 18 | | 04'56" (+00'23") | 1000 / 18000 |
| 19 | | 04'48" (+00'15") | 1000 / 19000 |
| 20 | | 04'07" | 224 / 19224 |
今日以LSD方式前進，跑到10k左右遇到煌哥 後半段跟著煌哥一起跑 雖然遇到下大雨還是澆不熄跑步的動力 今日配在五分內完成LSD狀況還算不錯 無疲勞感 希望持續下去.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
167.19 km 
ASICS 虎走 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'12" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'50" | 00:24'12" |
| 6 | 04'49" | 00:29'01" |
| 7 | 04'48" | 00:33'49" |
| 8 | 04'57" | 00:38'46" |
| 9 | 04'51" | 00:43'37" |
| 10 | 05'00" | 00:48'37" |
| 11 | 04'57" | 00:53'34" |
| 12 | 04'54" | 00:58'28" |
| 13 | 05'07" | 01:03'35" |
| 14 | 04'57" | 01:08'32" |
| 15 | 04'57" | 01:13'29" |
| 16 | 04'56" | 01:18'25" |
| 17 | 04'55" | 01:23'20" |
| 18 | 04'56" | 01:28'16" |
| 19 | 05'03" | 01:33'19" |
| 19.2 | 04'09" | 01:34'15" |
展開計圈分析
留言 
