6.2 km | 00:35:07 | 05:41/km日期: 2023-10-03 19:18 - 平均心率: 149 - 卡路里: 470 Cal - 平均步頻: 170
Pace: 05'40" / 05'31" / 05'30" / 05'31" / 05'29" / 05'30" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 798 / 798 |
| 2 | | 22'09" (+18'02") | 73 / 872 |
| 3 | | 04'15" (+00'08") | 797 / 1669 |
| 4 | | 23'09" (+19'02") | 69 / 1738 |
| 5 | | 04'13" (+00'06") | 806 / 2544 |
| 6 | | 20'55" (+16'48") | 77 / 2622 |
| 7 | | 04'14" (+00'07") | 797 / 3420 |
| 8 | | 22'09" (+18'02") | 73 / 3494 |
| 9 | | 04'11" (+00'04") | 807 / 4301 |
| 10 | | 19'25" (+15'18") | 83 / 4384 |
| 11 | | 04'14" (+00'07") | 801 / 5185 |
| 12 | | 19'39" (+15'32") | 82 / 5268 |
| 13 | | 04'07" | 818 / 6087 |
| 14 | | 20'17" (+16'10") | 80 / 6167 |
| 15 | | 18'06" (+13'59") | 0 / 6168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 05'30" | 00:33'11" |
| 6.2 | 11'28" | 00:35'07" |
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