10.0 km | 00:58:37 | 05:51/km日期: 2016-04-11 17:00 - 地點: 產業道路 - 天氣: 雨就快下來了 - 卡路里: 406 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'47" / 05'54" / 05'54" / 05'50" / 05'52" / 06'05" / 05'44" / 05'40" / 05'53" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" | 14 / 10014 |
剛起跑時一陣雨,跑過程中倒沒再下了,就在跑完時突然霹靂趴啦........雨又急又快的打下來, 反正也是全身溼,汗水雨水都沒關係啦~~
今天 有進步了一些,至少沒那麼累的感覺!!
4月累積里程 :
103.83 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 06'05" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 05'40" | 00:46'46" |
| 9 | 05'53" | 00:52'39" |
| 10 | 05'54" | 00:58'33" |
| 10.0 | 05'43" | 00:58'38" |
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