13.1 km | 01:57:45 | 08:57/km日期: 2023-10-03 15:20 - 總爬升: 126 m - 平均心率: 117 - 卡路里: 1048 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 100%
Pace: 10'11" / 11'48" / 10'52" / 10'55" / 08'37" / 08'39" / 07'54" / 08'01" / 07'48" / 08'28" / 06'57" / 07'30" / 08'29" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'29") | 1000 / 1000 |
| 2 | | 11'47" (+04'50") | 1000 / 2000 |
| 3 | | 10'52" (+03'55") | 1000 / 3000 |
| 4 | | 10'54" (+03'57") | 1000 / 4000 |
| 5 | | 08'36" (+01'39") | 1000 / 5000 |
| 6 | | 08'38" (+01'41") | 1000 / 6000 |
| 7 | | 07'54" (+00'57") | 1000 / 7000 |
| 8 | | 08'00" (+01'03") | 1000 / 8000 |
| 9 | | 07'48" (+00'51") | 1000 / 9000 |
| 10 | | 08'27" (+01'30") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 07'29" (+00'32") | 1000 / 12000 |
| 13 | | 08'28" (+01'31") | 1000 / 13000 |
| 14 | | 09'41" (+02'44") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 11'48" | 00:21'59" |
| 3 | 10'52" | 00:32'51" |
| 4 | 10'55" | 00:43'46" |
| 5 | 08'37" | 00:52'23" |
| 6 | 08'39" | 01:01'02" |
| 7 | 07'54" | 01:08'56" |
| 8 | 08'01" | 01:16'57" |
| 9 | 07'48" | 01:24'45" |
| 10 | 08'28" | 01:33'13" |
| 11 | 06'57" | 01:40'10" |
| 12 | 07'30" | 01:47'40" |
| 13 | 08'29" | 01:56'09" |
| 13.1 | 09'41" | 01:57'30" |
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