8.0 km | 00:50:06 | 06:15/km日期: 2016-04-11 17:20 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 40%
Pace: 06'20" / 06'18" / 06'26" / 06'18" / 06'19" / 06'08" / 06'06" / 06'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'53" (+00'49") | 18 / 8018 |
4月累積里程 :
225.81 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'26" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'19" | 00:31'41" |
| 6 | 06'08" | 00:37'49" |
| 7 | 06'06" | 00:43'55" |
| 8 | 06'04" | 00:49'59" |
| 8.0 | 07'21" | 00:50'07" |
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