19.2 km | 02:50:35 | 08:52/km日期: 2023-09-23 05:21 - 總爬升: 418 m - 平均心率: 136 - 卡路里: 1369 Cal - 平均步頻: 150
Pace: 07'08" / 07'06" / 06'46" / 09'06" / 10'00" / 10'25" / 08'31" / 06'34" / 07'12" / 07'05" / 10'51" / 10'50" / 10'20" / 18'53" / 10'09" / 07'31" / 06'18" / 08'18" / 06'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1000 / 1000 |
| 2 | | 07'06" (+00'57") | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 09'05" (+02'56") | 1000 / 4000 |
| 5 | | 10'00" (+03'51") | 1000 / 5000 |
| 6 | | 10'24" (+04'15") | 1000 / 6000 |
| 7 | | 08'31" (+02'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 07'11" (+01'02") | 1000 / 9000 |
| 10 | | 07'05" (+00'56") | 1000 / 10000 |
| 11 | | 10'50" (+04'41") | 1000 / 11000 |
| 12 | | 10'49" (+04'40") | 1000 / 12000 |
| 13 | | 10'20" (+04'11") | 1000 / 13000 |
| 14 | | 18'52" (+12'43") | 1000 / 14000 |
| 15 | | 10'09" (+04'00") | 1000 / 15000 |
| 16 | | 07'30" (+01'21") | 1000 / 16000 |
| 17 | | 06'18" (+00'09") | 1000 / 17000 |
| 18 | | 08'17" (+02'08") | 1000 / 18000 |
| 19 | | 06'09" | 1000 / 19000 |
| 20 | | 06'35" (+00'26") | 212 / 19212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 06'46" | 00:21'00" |
| 4 | 09'06" | 00:30'06" |
| 5 | 10'00" | 00:40'06" |
| 6 | 10'25" | 00:50'31" |
| 7 | 08'31" | 00:59'02" |
| 8 | 06'34" | 01:05'36" |
| 9 | 07'12" | 01:12'48" |
| 10 | 07'05" | 01:19'53" |
| 11 | 10'51" | 01:30'44" |
| 12 | 10'50" | 01:41'34" |
| 13 | 10'20" | 01:51'54" |
| 14 | 18'53" | 02:10'47" |
| 15 | 10'09" | 02:20'56" |
| 16 | 07'31" | 02:28'27" |
| 17 | 06'18" | 02:34'45" |
| 18 | 08'18" | 02:43'03" |
| 19 | 06'09" | 02:49'12" |
| 19.2 | 06'36" | 02:50'36" |
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