10.0 km | 00:46:43 | 04:40/km日期: 2023-10-03 05:00 - 平均心率: 165 - 卡路里: 597 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 71%
Pace: 05'16" / 04'52" / 04'48" / 04'46" / 04'43" / 04'38" / 04'35" / 04'32" / 04'30" / 04'04" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'48") | 1000 / 2000 |
| 3 | | 04'47" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'43") | 1000 / 4000 |
| 5 | | 04'43" (+00'40") | 1000 / 5000 |
| 6 | | 04'37" (+00'34") | 1000 / 6000 |
| 7 | | 04'35" (+00'32") | 1000 / 7000 |
| 8 | | 04'31" (+00'28") | 1000 / 8000 |
| 9 | | 04'29" (+00'26") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'46" | 00:19'42" |
| 5 | 04'43" | 00:24'25" |
| 6 | 04'38" | 00:29'03" |
| 7 | 04'35" | 00:33'38" |
| 8 | 04'32" | 00:38'10" |
| 9 | 04'30" | 00:42'40" |
| 10 | 04'04" | 00:46'44" |
| 10.0 | 02'10" | 00:46'45" |
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