10.0 km | 02:00:03 | 11:59/km日期: 2016-04-03 18:59 - 地點: 黃金海岸 - 天氣: 會留汗 - 卡路里: 458 Cal - 總步數: 4028 - 平均步頻: 33 - 平均步幅: 248 cm - 溫度: 26°C - 濕度: 81%
Pace: 11'32" / 11'43" / 12'57" / 13'48" / 12'07" / 12'48" / 08'24" / 08'55" / 14'32" / 13'08" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'28" (+03'11") | 1004 / 1004 | 6 / 1357 |
| 2 | | 11'39" (+03'22") | 1005 / 2010 | 6 / 1226 |
| 3 | | 12'54" (+04'37") | 1003 / 3014 | 14 / 517 |
| 4 | | 13'47" (+05'30") | 1000 / 4015 | 30 / 240 |
| 5 | | 12'10" (+03'53") | 1003 / 5018 | 21 / 388 |
| 6 | | 12'41" (+04'24") | 1008 / 6027 | 12 / 655 |
| 7 | | 08'17" | 1007 / 7034 | 114 / 105 |
| 8 | | 08'51" (+00'34") | 1008 / 8043 | 116 / 96 |
| 9 | | 14'29" (+06'12") | 1006 / 9049 | 33 / 207 |
| 10 | | 13'03" (+04'46") | 1005 / 10055 | 27 / 277 |
4月累積里程 :
144.74 km 
MIZUNO 國旗競走鞋 累積 :
505.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 11'43" | 00:23'15" |
| 3 | 12'57" | 00:36'12" |
| 4 | 13'48" | 00:50'00" |
| 5 | 12'07" | 01:02'07" |
| 6 | 12'48" | 01:14'55" |
| 7 | 08'24" | 01:23'19" |
| 8 | 08'55" | 01:32'14" |
| 9 | 14'32" | 01:46'46" |
| 10 | 13'08" | 01:59'54" |
| 10.0 | 25'51" | 02:00'03" |
展開計圈分析
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