17.0 km | 01:34:27 | 05:33/km日期: 2016-04-10 21:14 - 卡路里: 1210 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 05'57" / 05'28" / 05'31" / 05'34" / 05'35" / 07'34" / 05'30" / 05'29" / 05'30" / 05'31" / 08'05" / 05'36" / 05'39" / 05'31" / 05'25" / 07'55" / 05'27" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'33") | 1000 / 1000 |
2 | | 05'28" (+00'04") | 1000 / 2000 |
3 | | 05'30" (+00'06") | 1000 / 3000 |
4 | | 05'34" (+00'10") | 1000 / 4000 |
5 | | 05'35" (+00'11") | 1000 / 5000 |
6 | | 05'28" (+00'04") | 1000 / 6000 |
7 | | 05'30" (+00'06") | 1000 / 7000 |
8 | | 05'29" (+00'05") | 1000 / 8000 |
9 | | 05'29" (+00'05") | 1000 / 9000 |
10 | | 05'31" (+00'07") | 1000 / 10000 |
11 | | 05'39" (+00'15") | 1000 / 11000 |
12 | | 05'35" (+00'11") | 1000 / 12000 |
13 | | 05'39" (+00'15") | 1000 / 13000 |
14 | | 05'31" (+00'07") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 05'32" (+00'08") | 1000 / 16000 |
17 | | 05'26" (+00'02") | 1000 / 17000 |
18 | | 04'14" | 13 / 17013 |
4月累積里程 :
250.45 km ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'28" | 00:11'25" |
3 | 05'31" | 00:16'56" |
4 | 05'34" | 00:22'30" |
5 | 05'35" | 00:28'05" |
6 | 07'34" | 00:35'39" |
7 | 05'30" | 00:41'09" |
8 | 05'29" | 00:46'38" |
9 | 05'30" | 00:52'08" |
10 | 05'31" | 00:57'39" |
11 | 08'05" | 01:05'44" |
12 | 05'36" | 01:11'20" |
13 | 05'39" | 01:16'59" |
14 | 05'31" | 01:22'30" |
15 | 05'25" | 01:27'55" |
16 | 07'55" | 01:35'50" |
17 | 05'27" | 01:41'17" |
17.0 | 05'00" | 01:41'21" |