9.0 km | 00:57:44 | 06:24/km日期: 2016-04-08 21:29 - 總爬升: 172 m - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 12'12" / 06'36" / 06'48" / 06'20" / 07'11" / 05'34" / 04'29" / 06'11" / 06'57" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'11") | 1000 / 1000 |
| 2 | | 06'35" (+02'06") | 1000 / 2000 |
| 3 | | 06'48" (+02'19") | 1000 / 3000 |
| 4 | | 06'20" (+01'51") | 1000 / 4000 |
| 5 | | 07'10" (+02'41") | 1000 / 5000 |
| 6 | | 05'31" (+01'02") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 06'11" (+01'42") | 1000 / 8000 |
| 9 | | 06'56" (+02'27") | 1000 / 9000 |
| 10 | | 12'36" (+08'07") | 1 / 9001 |
4月累積里程 : 240.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 06'36" | 00:18'48" |
| 3 | 06'48" | 00:25'36" |
| 4 | 06'20" | 00:31'56" |
| 5 | 07'11" | 00:39'07" |
| 6 | 05'34" | 00:44'41" |
| 7 | 04'29" | 00:49'10" |
| 8 | 06'11" | 00:55'21" |
| 9 | 06'57" | 01:02'18" |
| 9.0 | 29'35" | 01:02'21" |
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