10.0 km | 00:52:54 | 05:16/km日期: 2023-10-02 16:24 - 地點: 太魯閣 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 05'46" / 05'33" / 05'48" / 05'16" / 05'10" / 05'08" / 05'11" / 05'11" / 05'04" / 04'45" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'40" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
36.06 km 
ASICS Magic Speed 3 累積 :
389.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'16" | 00:22'23" |
| 5 | 05'10" | 00:27'33" |
| 6 | 05'08" | 00:32'41" |
| 7 | 05'11" | 00:37'52" |
| 8 | 05'11" | 00:43'03" |
| 9 | 05'04" | 00:48'07" |
| 10 | 04'45" | 00:52'52" |
| 10.0 | 03'15" | 00:52'55" |
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