18.1 km | 02:14:25 | 07:26/km日期: 2016-04-10 13:30 - 平均心率: 134 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 07'21" / 07'14" / 07'43" / 08'09" / 07'38" / 08'12" / 07'45" / 07'49" / 07'47" / 07'13" / 07'21" / 07'21" / 06'54" / 07'13" / 06'54" / 07'13" / 06'32" / 07'29" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'41") | 1000 / 1000 |
2 | | 07'11" (+00'32") | 554 / 1554 |
3 | | 07'46" (+01'07") | 1000 / 2554 |
4 | | 07'09" (+00'30") | 477 / 3031 |
5 | | 08'05" (+01'26") | 1000 / 4031 |
6 | | 07'19" (+00'40") | 490 / 4522 |
7 | | 08'10" (+01'31") | 1000 / 5522 |
8 | | 07'54" (+01'15") | 1000 / 6522 |
9 | | 07'42" (+01'03") | 875 / 7397 |
10 | | 07'51" (+01'12") | 1000 / 8397 |
11 | | 07'37" (+00'58") | 1000 / 9397 |
12 | | 07'19" (+00'40") | 1000 / 10397 |
13 | | 07'10" (+00'31") | 1000 / 11397 |
14 | | 07'18" (+00'39") | 1000 / 12397 |
15 | | 06'59" (+00'20") | 1000 / 13397 |
16 | | 06'53" (+00'14") | 1000 / 14397 |
17 | | 07'17" (+00'38") | 1000 / 15397 |
18 | | 06'43" (+00'04") | 1000 / 16397 |
19 | | 06'39" | 1000 / 17397 |
20 | | 08'12" (+01'33") | 675 / 18072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
203.51 km MIZUNO WAVE MERCURY 2 累積 :
3168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'14" | 00:14'35" |
3 | 07'43" | 00:22'18" |
4 | 08'09" | 00:30'27" |
5 | 07'38" | 00:38'05" |
6 | 08'12" | 00:46'17" |
7 | 07'45" | 00:54'02" |
8 | 07'49" | 01:01'51" |
9 | 07'47" | 01:09'38" |
10 | 07'13" | 01:16'51" |
11 | 07'21" | 01:24'12" |
12 | 07'21" | 01:31'33" |
13 | 06'54" | 01:38'27" |
14 | 07'13" | 01:45'40" |
15 | 06'54" | 01:52'34" |
16 | 07'13" | 01:59'47" |
17 | 06'32" | 02:06'19" |
18 | 07'29" | 02:13'48" |
18.1 | 08'31" | 02:14'25" |