半馬 | 01:39:00 | 04:41/km | 第8半馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 01:39:00 |
| 總名次 | 16 / 957 |
| 分組名次 | 3 / 104 |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'22" | 00:47'19" |
| 00:24'57" (+02'35") |
| 00:23'23" (+01'01") | 00:48'28" (+01'09") |
| 00:25'05" (+02'43") |
|
日期: 2016-04-10 07:00 - 總爬升: 410 m - 地點: 明德水庫 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1159 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'19") | 1000 / 1000 |
| 2 | | 04'26" (+00'22") | 1000 / 2000 |
| 3 | | 04'29" (+00'25") | 1000 / 3000 |
| 4 | | 04'33" (+00'29") | 1000 / 4000 |
| 5 | | 04'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+01'18") | 1000 / 6000 |
| 7 | | 05'40" (+01'36") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'49") | 1000 / 9000 |
| 10 | | 04'48" (+00'44") | 1000 / 10000 |
| 11 | | 05'01" (+00'57") | 1000 / 11000 |
| 12 | | 04'48" (+00'44") | 1000 / 12000 |
| 13 | | 05'04" (+01'00") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 04'23" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+01'30") | 1000 / 16000 |
| 17 | | 05'07" (+01'03") | 1000 / 17000 |
| 18 | | 04'32" (+00'28") | 1000 / 18000 |
| 19 | | 04'59" (+00'55") | 1000 / 19000 |
| 20 | | 04'50" (+00'46") | 1000 / 20000 |
| 21 | | 04'10" (+00'06") | 774 / 20774 |
賽前宣言: 每年這場明德水庫是同事們最想參與的賽事,所以囉~
連續拿了兩年的分組獎盃,我想這場將也不例外的,必再
奪得獎項才是!加油~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 142.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'34" | 00:17'54" |
| 5 | 04'28" | 00:22'22" |
| 6 | 05'23" | 00:27'45" |
| 7 | 05'41" | 00:33'26" |
| 8 | 04'12" | 00:37'38" |
| 9 | 04'53" | 00:42'31" |
| 10 | 04'48" | 00:47'19" |
| 11 | 05'01" | 00:52'20" |
| 12 | 04'49" | 00:57'09" |
| 13 | 05'05" | 01:02'14" |
| 14 | 04'04" | 01:06'18" |
| 15 | 04'24" | 01:10'42" |
| 16 | 05'34" | 01:16'16" |
| 17 | 05'07" | 01:21'23" |
| 18 | 04'33" | 01:25'56" |
| 19 | 05'00" | 01:30'56" |
| 20 | 04'51" | 01:35'47" |
| 20.8 | 04'10" | 01:39'01" |
展開計圈分析
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