28.1 km | 03:41:45 | 07:52/km日期: 2023-10-01 17:04 - 平均心率: 132 - 卡路里: 2320 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 07'45" / 07'22" / 07'17" / 06'40" / 06'32" / 07'42" / 07'16" / 06'36" / 06'56" / 12'30" / 06'51" / 07'21" / 06'34" / 09'31" / 13'03" / 06'47" / 06'48" / 06'56" / 08'01" / 06'44" / 06'39" / 12'35" / 06'37" / 06'22" / 06'35" / 06'51" / 07'04" / 11'35" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'24") | 1000 / 1000 |
| 2 | | 07'21" (+01'00") | 1000 / 2000 |
| 3 | | 07'17" (+00'56") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 07'41" (+01'20") | 1000 / 6000 |
| 7 | | 07'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'36" (+00'15") | 1000 / 8000 |
| 9 | | 06'55" (+00'34") | 1000 / 9000 |
| 10 | | 12'29" (+06'08") | 1000 / 10000 |
| 11 | | 06'50" (+00'29") | 1000 / 11000 |
| 12 | | 07'21" (+01'00") | 1000 / 12000 |
| 13 | | 06'33" (+00'12") | 1000 / 13000 |
| 14 | | 09'31" (+03'10") | 1000 / 14000 |
| 15 | | 13'03" (+06'42") | 1000 / 15000 |
| 16 | | 06'46" (+00'25") | 1000 / 16000 |
| 17 | | 06'48" (+00'27") | 1000 / 17000 |
| 18 | | 06'55" (+00'34") | 1000 / 18000 |
| 19 | | 08'01" (+01'40") | 1000 / 19000 |
| 20 | | 06'43" (+00'22") | 1000 / 20000 |
| 21 | | 06'39" (+00'18") | 1000 / 21000 |
| 22 | | 12'34" (+06'13") | 1000 / 22000 |
| 23 | | 06'37" (+00'16") | 1000 / 23000 |
| 24 | | 06'21" | 1000 / 24000 |
| 25 | | 06'35" (+00'14") | 1000 / 25000 |
| 26 | | 06'51" (+00'30") | 1000 / 26000 |
| 27 | | 07'03" (+00'42") | 1000 / 27000 |
| 28 | | 11'34" (+05'13") | 1000 / 28000 |
| 29 | | 16'14" (+09'53") | 140 / 28140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
304.26 km 
adidas adizero boston 10 累積 :
4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'22" | 00:15'07" |
| 3 | 07'17" | 00:22'24" |
| 4 | 06'40" | 00:29'04" |
| 5 | 06'32" | 00:35'36" |
| 6 | 07'42" | 00:43'18" |
| 7 | 07'16" | 00:50'34" |
| 8 | 06'36" | 00:57'10" |
| 9 | 06'56" | 01:04'06" |
| 10 | 12'30" | 01:16'36" |
| 11 | 06'51" | 01:23'27" |
| 12 | 07'21" | 01:30'48" |
| 13 | 06'34" | 01:37'22" |
| 14 | 09'31" | 01:46'53" |
| 15 | 13'03" | 01:59'56" |
| 16 | 06'47" | 02:06'43" |
| 17 | 06'48" | 02:13'31" |
| 18 | 06'56" | 02:20'27" |
| 19 | 08'01" | 02:28'28" |
| 20 | 06'44" | 02:35'12" |
| 21 | 06'39" | 02:41'51" |
| 22 | 12'35" | 02:54'26" |
| 23 | 06'37" | 03:01'03" |
| 24 | 06'22" | 03:07'25" |
| 25 | 06'35" | 03:14'00" |
| 26 | 06'51" | 03:20'51" |
| 27 | 07'04" | 03:27'55" |
| 28 | 11'35" | 03:39'30" |
| 28.1 | 16'17" | 03:41'47" |
留言 
展開計圈分析
