22.1 km | 02:00:13 | 05:26/km日期: 2023-10-01 17:47 - 平均心率: 160 - 卡路里: 1513 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 05'50" / 05'28" / 05'28" / 05'32" / 05'28" / 05'28" / 05'32" / 06'07" / 05'44" / 05'17" / 05'22" / 05'20" / 05'25" / 05'24" / 05'25" / 05'42" / 05'22" / 05'03" / 05'09" / 05'12" / 05'16" / 05'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+01'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'41" (+00'42") | 1000 / 16000 |
| 17 | | 05'22" (+00'23") | 1000 / 17000 |
| 18 | | 05'02" (+00'03") | 1000 / 18000 |
| 19 | | 05'09" (+00'10") | 1000 / 19000 |
| 20 | | 05'11" (+00'12") | 1000 / 20000 |
| 21 | | 05'15" (+00'16") | 1000 / 21000 |
| 22 | | 05'14" (+00'15") | 1000 / 22000 |
| 23 | | 04'59" | 36 / 22036 |
| 24 | | 07'42" (+02'43") | 26 / 22063 |
| 25 | | 05'12" (+00'13") | 2 / 22065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 362.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 05'32" | 00:38'46" |
| 8 | 06'07" | 00:44'53" |
| 9 | 05'44" | 00:50'37" |
| 10 | 05'17" | 00:55'54" |
| 11 | 05'22" | 01:01'16" |
| 12 | 05'20" | 01:06'36" |
| 13 | 05'25" | 01:12'01" |
| 14 | 05'24" | 01:17'25" |
| 15 | 05'25" | 01:22'50" |
| 16 | 05'42" | 01:28'32" |
| 17 | 05'22" | 01:33'54" |
| 18 | 05'03" | 01:38'57" |
| 19 | 05'09" | 01:44'06" |
| 20 | 05'12" | 01:49'18" |
| 21 | 05'16" | 01:54'34" |
| 22 | 05'14" | 01:59'48" |
| 22.1 | 06'18" | 02:00'13" |
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