12.3 km | 01:16:52 | 06:16/km日期: 2023-10-01 16:38 - 平均心率: 156 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 06'43" / 06'31" / 06'45" / 06'30" / 06'27" / 06'04" / 06'05" / 06'09" / 06'56" / 05'58" / 05'52" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'44" (+01'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 08'28" (+02'46") | 235 / 8235 |
| 10 | | 06'01" (+00'19") | 1000 / 9235 |
| 11 | | 05'56" (+00'14") | 1000 / 10235 |
| 12 | | 05'46" (+00'04") | 1000 / 11235 |
| 13 | | 05'42" | 1000 / 12235 |
| 14 | | 07'50" (+02'08") | 19 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 172.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'45" | 00:19'59" |
| 4 | 06'30" | 00:26'29" |
| 5 | 06'27" | 00:32'56" |
| 6 | 06'04" | 00:39'00" |
| 7 | 06'05" | 00:45'05" |
| 8 | 06'09" | 00:51'14" |
| 9 | 06'56" | 00:58'10" |
| 10 | 05'58" | 01:04'08" |
| 11 | 05'52" | 01:10'00" |
| 12 | 05'45" | 01:15'45" |
| 12.3 | 05'41" | 01:17'12" |
留言 
展開計圈分析
