| 賽前宣言: 4月累積里程 : 151.18 km saucony VIRRATA2 螢光綠 累積 : 1526.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'19" | 00:11'09" | 3 | 05'23" | 00:16'32" | 4 | 05'31" | 00:22'03" | 5 | 05'28" | 00:27'31" | 6 | 05'22" | 00:32'53" | 7 | 05'37" | 00:38'30" | 8 | 05'25" | 00:43'55" | 9 | 05'35" | 00:49'30" | 10 | 05'31" | 00:55'01" | 11 | 05'31" | 01:00'32" | 12 | 06'03" | 01:06'35" | 13 | 05'35" | 01:12'10" | 14 | 05'33" | 01:17'43" | 15 | 06'15" | 01:23'58" | 16 | 05'49" | 01:29'47" | 17 | 05'43" | 01:35'30" | 18 | 06'48" | 01:42'18" | 19 | 05'47" | 01:48'05" | 20 | 05'48" | 01:53'53" | 21 | 06'34" | 02:00'27" | 22 | 05'52" | 02:06'19" | 23 | 06'50" | 02:13'09" | 24 | 06'05" | 02:19'14" | 25 | 06'23" | 02:25'37" | 26 | 07'25" | 02:33'02" | 27 | 06'29" | 02:39'31" | 28 | 07'22" | 02:46'53" | 29 | 07'46" | 02:54'39" | 30 | 06'38" | 03:01'17" | 31 | 06'40" | 03:07'57" | 32 | 09'07" | 03:17'04" | 33 | 06'33" | 03:23'37" | 34 | 06'50" | 03:30'27" | 35 | 08'30" | 03:38'57" | 36 | 06'45" | 03:45'42" | 37 | 06'50" | 03:52'32" | 38 | 07'55" | 04:00'27" | 39 | 06'56" | 04:07'23" | 40 | 06'52" | 04:14'15" | 41 | 06'42" | 04:20'57" | 42.0 | 06'29" | 04:27'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|