24.2 km | 06:43:46 | 16:40/km日期: 2023-10-01 07:06 - 總爬升: 1172 m - 平均心率: 131 - 卡路里: 2643 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 86%
Pace: 20'44" / 14'14" / 11'32" / 11'53" / 13'33" / 09'05" / 12'31" / 09'26" / 07'49" / 08'39" / 17'49" / 17'55" / 07'40" / 15'19" / 11'32" / 23'59" / 16'01" / 27'34" / 32'35" / 31'57" / 18'19" / 23'06" / 22'06" / 12'59" / 25'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 121.23 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'44" | 00:20'44" |
2 | 14'14" | 00:34'58" |
3 | 11'32" | 00:46'30" |
4 | 11'53" | 00:58'23" |
5 | 13'33" | 01:11'56" |
6 | 09'05" | 01:21'01" |
7 | 12'31" | 01:33'32" |
8 | 09'26" | 01:42'58" |
9 | 07'49" | 01:50'47" |
10 | 08'39" | 01:59'26" |
11 | 17'49" | 02:17'15" |
12 | 17'55" | 02:35'10" |
13 | 07'40" | 02:42'50" |
14 | 15'19" | 02:58'09" |
15 | 11'32" | 03:09'41" |
16 | 23'59" | 03:33'40" |
17 | 16'01" | 03:49'41" |
18 | 27'34" | 04:17'15" |
19 | 32'35" | 04:49'50" |
20 | 31'57" | 05:21'47" |
21 | 18'19" | 05:40'06" |
22 | 23'06" | 06:03'12" |
23 | 22'06" | 06:25'18" |
24 | 12'59" | 06:38'17" |
24.2 | 25'24" | 06:43'43" |