21.7 km | 06:17:03 | 17:23/km日期: 2023-10-01 04:09 - 總爬升: 1774 m - 平均心率: 138 - 卡路里: 2457 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 81%
Pace: 18'57" / 15'03" / 24'06" / 25'35" / 29'20" / 21'03" / 11'11" / 21'48" / 18'14" / 26'08" / 35'37" / 35'01" / 12'38" / 13'55" / 11'26" / 09'57" / 14'36" / 15'13" / 11'42" / 11'15" / 07'51" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'01" (+11'11") | 1000 / 1000 |
| 2 | | 15'02" (+07'12") | 1000 / 2000 |
| 3 | | 24'05" (+16'15") | 1000 / 3000 |
| 4 | | 25'35" (+17'45") | 1000 / 4000 |
| 5 | | 26'21" (+18'31") | 1000 / 5000 |
| 6 | | 17'13" (+09'23") | 1000 / 6000 |
| 7 | | 11'11" (+03'21") | 1000 / 7000 |
| 8 | | 21'47" (+13'57") | 1000 / 8000 |
| 9 | | 18'14" (+10'24") | 1000 / 9000 |
| 10 | | 26'08" (+18'18") | 1000 / 10000 |
| 11 | | 35'36" (+27'46") | 1000 / 11000 |
| 12 | | 22'02" (+14'12") | 1000 / 12000 |
| 13 | | 12'38" (+04'48") | 1000 / 13000 |
| 14 | | 13'55" (+06'05") | 1000 / 14000 |
| 15 | | 11'25" (+03'35") | 1000 / 15000 |
| 16 | | 09'57" (+02'07") | 1000 / 16000 |
| 17 | | 14'35" (+06'45") | 1000 / 17000 |
| 18 | | 15'13" (+07'23") | 1000 / 18000 |
| 19 | | 11'42" (+03'52") | 1000 / 19000 |
| 20 | | 11'07" (+03'17") | 1000 / 20000 |
| 21 | | 07'50" | 1000 / 21000 |
| 22 | | 09'10" (+01'20") | 684 / 21684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
119.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 15'03" | 00:34'00" |
| 3 | 24'06" | 00:58'06" |
| 4 | 25'35" | 01:23'41" |
| 5 | 29'20" | 01:53'01" |
| 6 | 21'03" | 02:14'04" |
| 7 | 11'11" | 02:25'15" |
| 8 | 21'48" | 02:47'03" |
| 9 | 18'14" | 03:05'17" |
| 10 | 26'08" | 03:31'25" |
| 11 | 35'37" | 04:07'02" |
| 12 | 35'01" | 04:42'03" |
| 13 | 12'38" | 04:54'41" |
| 14 | 13'55" | 05:08'36" |
| 15 | 11'26" | 05:20'02" |
| 16 | 09'57" | 05:29'59" |
| 17 | 14'36" | 05:44'35" |
| 18 | 15'13" | 05:59'48" |
| 19 | 11'42" | 06:11'30" |
| 20 | 11'15" | 06:22'45" |
| 21 | 07'51" | 06:30'36" |
| 21.7 | 09'09" | 06:36'52" |
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