27.1 km | 02:28:34 | 05:28/km日期: 2016-04-10 06:31 - 地點: 河堤 - 天氣: 前涼爽後熱 - 平均心率: 141 - 卡路里: 1825 Cal - 總步數: 25013 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'22" / 05'16" / 05'17" / 05'22" / 05'25" / 05'27" / 05'27" / 05'31" / 05'29" / 05'27" / 05'18" / 05'11" / 05'19" / 05'26" / 05'27" / 05'25" / 05'20" / 05'16" / 05'28" / 05'45" / 05'36" / 05'26" / 05'32" / 05'36" / 05'36" / 05'28" / 05'51" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'11") | 1003 / 1003 | 165 / 112 |
| 2 | | 05'14" (+00'05") | 1005 / 2008 | 167 / 113 |
| 3 | | 05'16" (+00'07") | 1000 / 3008 | 165 / 114 |
| 4 | | 05'23" (+00'14") | 1005 / 4014 | 164 / 112 |
| 5 | | 05'22" (+00'13") | 1006 / 5020 | 167 / 111 |
| 6 | | 05'23" (+00'14") | 1009 / 6030 | 166 / 111 |
| 7 | | 05'24" (+00'15") | 1006 / 7037 | 166 / 111 |
| 8 | | 05'29" (+00'20") | 1004 / 8042 | 164 / 110 |
| 9 | | 05'27" (+00'18") | 1003 / 9045 | 169 / 107 |
| 10 | | 05'25" (+00'16") | 1004 / 10050 | 173 / 106 |
| 11 | | 05'15" (+00'06") | 1006 / 11057 | 172 / 110 |
| 12 | | 05'09" | 1005 / 12063 | 168 / 114 |
| 13 | | 05'19" (+00'10") | 1008 / 13071 | 176 / 106 |
| 14 | | 05'21" (+00'12") | 1003 / 14074 | 167 / 111 |
| 15 | | 05'27" (+00'18") | 1007 / 15082 | 175 / 104 |
| 16 | | 05'20" (+00'11") | 1003 / 16085 | 176 / 105 |
| 17 | | 05'25" (+00'16") | 1009 / 17095 | 166 / 110 |
| 18 | | 05'13" (+00'04") | 1006 / 18102 | 168 / 113 |
| 19 | | 05'25" (+00'16") | 1006 / 19108 | 168 / 109 |
| 20 | | 05'46" (+00'37") | 1004 / 20113 | 165 / 104 |
| 21 | | 05'33" (+00'24") | 1007 / 21120 | 167 / 107 |
| 22 | | 05'24" (+00'15") | 1004 / 22125 | 168 / 109 |
| 23 | | 05'30" (+00'21") | 1004 / 23129 | 170 / 106 |
| 24 | | 05'40" (+00'31") | 1005 / 24135 | 164 / 107 |
| 25 | | 05'33" (+00'24") | 1008 / 25143 | 170 / 105 |
| 26 | | 05'29" (+00'20") | 1004 / 26148 | 169 / 107 |
| 27 | | 05'52" (+00'43") | 1002 / 27151 | 166 / 102 |
本月150分慢慢跑，搞定！還好今天早上算涼爽，下個月開始熱就比較硬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
160.92 km 
mizuno wave rider 18 mizuno wave rider 18 累積 :
2011.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'25" | 00:26'42" |
| 6 | 05'27" | 00:32'09" |
| 7 | 05'27" | 00:37'36" |
| 8 | 05'31" | 00:43'07" |
| 9 | 05'29" | 00:48'36" |
| 10 | 05'27" | 00:54'03" |
| 11 | 05'18" | 00:59'21" |
| 12 | 05'11" | 01:04'32" |
| 13 | 05'19" | 01:09'51" |
| 14 | 05'26" | 01:15'17" |
| 15 | 05'27" | 01:20'44" |
| 16 | 05'25" | 01:26'09" |
| 17 | 05'20" | 01:31'29" |
| 18 | 05'16" | 01:36'45" |
| 19 | 05'28" | 01:42'13" |
| 20 | 05'45" | 01:47'58" |
| 21 | 05'36" | 01:53'34" |
| 22 | 05'26" | 01:59'00" |
| 23 | 05'32" | 02:04'32" |
| 24 | 05'36" | 02:10'08" |
| 25 | 05'36" | 02:15'44" |
| 26 | 05'28" | 02:21'12" |
| 27 | 05'51" | 02:27'03" |
| 27.1 | 12'56" | 02:28'34" |
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